Health and Happiness

Health is a condition of mental, physical and emotional well-being where infirmity and illness are absent. It is the state when an individual feels satisfied with his/her physical and mental condition and does not require any further improvement. Health is achieved when a person is free from all health troubles and enjoys a good and healthy life. Health is essential for a peaceful and a happy existence. Therefore, it becomes imperative to ensure that your life is full of health.

The concept of ‘Body Mind and Spirit’ is the most accepted concept that encompasses the concepts of Health, Happiness and well-being. When you speak of the ‘Spirit’ in conjunction with the ‘Body’, it means ‘Yes’ and ‘No’. According to this concept, your physical health is influenced by your emotions or the thoughts you think about, while your emotional health is affected by the thoughts you believe and internalize. This enables us to understand that people are capable of changing their minds and choosing the right path in life. The people who achieve the highest level of happiness to live a life full of health and contentment.

Most of the times, problems start affecting our health after we reach a certain age. Problems create negative energy and bring negative effects on our life. The negativity of life constantly takes its toll on our physical, emotional and mental health and eventually we feel depression. Depression results into a variety of problems like lack of confidence, concentration, power, motivation, sleep disorders, lack of enjoyment, and irritability.

Our health is affected by the food we eat and the environment in which we live. When we eat bad food, our body becomes prone to various kinds of illnesses. When we eat nutritious food, the body’s immunity is boosted and prevents us from getting sick. The air we breathe and the water we drink are also a major source of revitalizing our body and keeping it fit and happy. In such a scenario, it becomes mandatory to use holistic techniques of healing so as to achieve total health and happiness.

Holistic health focuses on the whole person and not just on health and treating the symptoms of the diseases. This holistic approach makes the individual focus on his health and not on the symptoms and the problems of the disease. This approach also helps you to think positively about your life. It helps you deal with all the problems with a smile on your face and enjoy life to the fullest.

Happiness is a simple state of mind that can be achieved by taking care of our health and nurturing the mind with positive thoughts. Health brings happiness brings health. It is therefore necessary to find time to take care of your health and keep it fit and fine at all times.