Sleep problems are commonly a sign of mental health conditions like anxiety, depression and bipolar disorder.…
Author: Teejay Stewart
How to Lower Your Blood Pressure Naturally
High blood pressure is a relatively common issue, but it doesn’t have to be. Fortunately, there…
The Importance of Social Support for Mental Health
Maintaining a social support system can be highly beneficial for your mental health. It helps you…
The Impact of Technology on Health and Well-Being
Technology is revolutionizing how we live, but it can also have harmful effects on our health.…
Understanding Mental Health Disorders
Despite the epidemic levels of mental illness around the world, many still lack an understanding of…
Mental Illness and Mental Health
Mental illness is a medical condition that affects how you think, feel and behave. It can…
Mental Health in the Workplace
Mental health is a serious issue in the workplace, especially when we consider that one in…
The Impact of Social Media on Mental Health
Social media can have an impact on your mental health in several ways. It is important…
Effective Ways to Improve Oral Health
There are a number of effective ways to improve your oral health. This includes brushing, flossing,…
The Truth About Sugar – How Much is Too Much?
One of the most important aspects of keeping a healthy diet is to ensure that you…