Having a skin care regimen can help keep your skin looking healthy and young, and reducing…
Author: Teejay Stewart
Strength Training For Beginners – Building a Solid Foundation
Although beginners might find strength training daunting, there is an exercise level available for everyone and…
Treating Chronic Conditions With Lifestyle Modifications
Chronic diseases are one of the leading causes of death and healthcare costs worldwide, yet many…
The Science Behind Nutrient Timing for Athletes
From a practical perspective, the goal of most athletes is to ensure they are adequately fueling…
The Importance of Sun Protection Skincare and Sunscreen Tips
Sunscreen protects against UV rays, helping to minimize skin damage and reduce the risk of skin…
Understanding Long COVID – The Lingering Effects of the Pandemic
Experts are still learning more about COVID, but several patterns seem to be emerging. These include…
Breaking Down the Myths of Weight Loss and Dieting
Maintaining weight loss can be challenging, with so many contradictory information available to us all. To…
Nutrition and Diet Trends For Improved Health
Nutrition and diet trends come and go, but some seem to remain. These trends promote overall…