Miller and later researchers such as Howe discovered that Bifidobacterium and Lactobacillus, two bacteria responsible for…
Author: Teejay Stewart
Managing Chronic Stress – How to Balance Fitness and Health for Optimal Well-Being
When faced with stressful situations, our bodies respond by producing adrenaline to provide energy necessary for…
The Truth About Acne and Diet – What Really Causes Breakouts?
Acne is a common skin condition that affects people of all ages. Luckily, it can be…
What You Should Know About Natural Skincare and Its Benefits.
Natural skincare can be an excellent way to introduce cleaner, less toxic products into their beauty…
The Science of Sleep – How It Affects Your Health
Sleep is one of the key elements to keeping our health intact, and researchers dedicate much…
The Ultimate Guide to Anti-Aging Skincare Routines for Different Skin Types
Having a skin care regimen can help keep your skin looking healthy and young, and reducing…
Strength Training For Beginners – Building a Solid Foundation
Although beginners might find strength training daunting, there is an exercise level available for everyone and…