Fitness

The Science Behind Nutrient Timing for Athletes

From a practical perspective, the goal of most athletes is to ensure they are adequately fueling and replenishing glycogen stores prior to competition. This is important to maximize performance and…

Health

Disadvantages of Knee Replacement Surgery

Following knee replacement surgery, patients often require pain medication and nonsteroidal anti-inflammatory drugs for recovery purposes (if it is safe). Unfortunately, these medicines may lead to side effects. As opposed…

skin Care

The Importance of Sun Protection Skincare and Sunscreen Tips

Sunscreen protects against UV rays, helping to minimize skin damage and reduce the risk of skin cancer. Use sunscreen every day, and always apply a broad-spectrum product. Other important prevention…

Dental

Understanding Different Tooth Replacement Options

Tooth loss can have a major impact on your smile and oral health. It can make chewing and speaking difficult, and it may lead to teeth shifting or jawbone deterioration.…

Acne