Fitness

Managing Chronic Stress – How to Balance Fitness and Health for Optimal Well-Being

When faced with stressful situations, our bodies respond by producing adrenaline to provide energy necessary for fight or flight responses in short bursts – this is known as the fight…

Health

Managing Chronic Stress – How to Balance Fitness and Health for Optimal Well-Being

When faced with stressful situations, our bodies respond by producing adrenaline to provide energy necessary for fight or flight responses in short bursts – this is known as the fight…

skin Care

Dermatologist-Approved: The Best SPF Products to Protect Your Skin in 2025

Let’s be honest—sunscreen isn’t exactly the sexiest part of skincare. But here’s the deal: it’s the single most important step you can take to prevent wrinkles, dark spots, and, you…

Dental

The Role of Oral Bacteria in Dental Cavities

Miller and later researchers such as Howe discovered that Bifidobacterium and Lactobacillus, two bacteria responsible for producing lactic acid, were associated with early carious lesions on teeth; however, experimental animals…

Acne