Fitness

Managing Chronic Stress – How to Balance Fitness and Health for Optimal Well-Being

When faced with stressful situations, our bodies respond by producing adrenaline to provide energy necessary for fight or flight responses in short bursts – this is known as the fight…

Health

Managing Chronic Stress – How to Balance Fitness and Health for Optimal Well-Being

When faced with stressful situations, our bodies respond by producing adrenaline to provide energy necessary for fight or flight responses in short bursts – this is known as the fight…

skin Care

The Rise of Vegan Skincare: Ethical Beauty Choices in 2025

Let’s be honest—skincare isn’t just about glowing skin anymore. It’s about choices. And in 2025, those choices are leaning hard into ethics, sustainability, and, well, plants. Vegan skincare isn’t a…

Dental

The Role of Oral Bacteria in Dental Cavities

Miller and later researchers such as Howe discovered that Bifidobacterium and Lactobacillus, two bacteria responsible for producing lactic acid, were associated with early carious lesions on teeth; however, experimental animals…

Acne

The Truth About Acne and Diet – What Really Causes Breakouts?

Acne is a common skin condition that affects people of all ages. Luckily, it can be managed effectively through diet and skincare measures. An acne diet cannot be tailored specifically…

Understanding Different Types of Acne and How to Treat Them Effectively

As for skin problems, acne is among the most common in the US, and you can bet it’s probably on your face, but your neck, chest and shoulders probably also…