Nutrition and diet trends come and go, but some seem to remain. These trends promote overall…
Category: Health
Injury Prevention and Recovery
Injury prevention and recovery are of vital importance for athletes and active individuals of all ages,…
The Importance of Self-Care for Overall Health
Self-care has become an increasingly popular topic in recent years, and it’s not surprising why. It’s…
How to Boost Your Immune System Naturally
The immune system protects against germs that cause illness and helps us heal. But it needs…
Exploring the Benefits of Plant-Based Diets for Disease Prevention
Medical schools generally only offer minimal nutrition education. Yet research demonstrates that plant-based diets may help…
Chronic Inflammation – Silent Threats and Solutions
Silent inflammation is one of the major contributors to chronic diseases such as metabolic syndrome, heart…
Holistic Approaches to Anxiety – Beyond Medication
Holistic approaches to anxiety focus on treating its root cause rather than masking its symptoms, with…
The Role of Nutrition in Brain Health
Lifelong healthy eating habits are essential for optimal brain functioning. Consuming an array of fresh produce,…
Mindful Eating – How to Fully Experience and Enjoy Your Meals
Mindful eating involves becoming more aware of your thoughts, physical sensations and environment when eating. Mindfulness…
The Power of Breathwork – Techniques for Stress Relief and Inner Calm
Breathwork offers solutions for many of life’s difficulties, from creating feelings of openness, love, and peace…