Chronic diseases are one of the leading causes of death and healthcare costs worldwide, yet many…
Author: Teejay Stewart
The Science Behind Nutrient Timing for Athletes
From a practical perspective, the goal of most athletes is to ensure they are adequately fueling…
The Importance of Sun Protection Skincare and Sunscreen Tips
Sunscreen protects against UV rays, helping to minimize skin damage and reduce the risk of skin…
Understanding Long COVID – The Lingering Effects of the Pandemic
Experts are still learning more about COVID, but several patterns seem to be emerging. These include…
Breaking Down the Myths of Weight Loss and Dieting
Maintaining weight loss can be challenging, with so many contradictory information available to us all. To…
Nutrition and Diet Trends For Improved Health
Nutrition and diet trends come and go, but some seem to remain. These trends promote overall…
Injury Prevention and Recovery
Injury prevention and recovery are of vital importance for athletes and active individuals of all ages,…
The Importance of Self-Care for Overall Health
Self-care has become an increasingly popular topic in recent years, and it’s not surprising why. It’s…
Understanding Different Tooth Replacement Options
Tooth loss can have a major impact on your smile and oral health. It can make…
How to Boost Your Immune System Naturally
The immune system protects against germs that cause illness and helps us heal. But it needs…