Despite the epidemic levels of mental illness around the world, many still lack an understanding of what it means to have a mental health disorder.
Mental health disorders are medical conditions that affect thoughts, feelings and behaviors. They may be caused by a variety of factors and treated with medication, talk therapy or other treatments.
Symptoms
Mental health disorders can cause immense suffering to those affected by them. These issues typically stem from a combination of biological, psychological and environmental causes.
Some mental health disorders, such as anxiety, depression and substance abuse, may present with physical symptoms like headaches or sleep disturbances. It’s essential to seek help when these signs begin appearing; otherwise, the issue could worsen over time.
Psychological disorder phobia is another type of mental health issue, marked by intense fears or anxieties over an object or situation. This fear can be so intense that it causes significant impairment to daily living and prevents people from engaging in their regular activities.
Other conditions that may exist include bipolar disorder, schizophrenia and psychotic depression. Symptoms differ from person to person but may include extreme happiness or sadness, low energy and fatigue levels, poor concentration and irritability.
Triggers
People living with mental health disorders commonly experience triggers as anything that causes an increase in symptoms. These can be internal or external and differ from person to person.
Triggers may be reminders of a past trauma, like smell or sight that cause feelings of anxiety or panic. They may also cause flashbacks–vibrant memories of an event that take place without warning–which are vivid memories associated with the traumatic event that appear without warning.
Post-traumatic stress disorder (PTSD) is commonly described by the term “trigger.” This condition describes a reoccurring intense emotional reaction linked to an earlier traumatic event.
Triggers can be real and difficult to identify and address, making them all the more important for awareness. Thankfully, mental health professionals can assist you in recognizing your triggers and learning effective ways of dealing with them effectively. You might also work together with a therapist in order to build resilience against them and reduce your chances of re-triggering yourself.
Causes
Mental health disorders, like physical illnesses, can have a variety of causes. These may include genetics, environmental circumstances or the way your brain functions.
Childhood trauma, such as abuse or neglect, can also contribute to mental health issues. It’s essential to consider all the things that might impact your mental wellbeing – and what steps you can take to support yourself.
There are many forms of help, treatment and support available. Speaking to your GP or mental health professional can assist in finding the right kind of care for you and your family.
People suffering from mental health issues often turn to drugs and alcohol for relief. Unfortunately, these substances can alter the functioning of your brain, making recovery more challenging.
Treatment
Mental health disorders typically require a combination of somatic (medication) and psychotherapeutic treatment to get better. Studies have demonstrated that medication, therapy and psychosocial support can be highly effective at relieving symptoms and improving quality of life for those affected by these illnesses.
Talk therapy or counseling is a popular treatment option for mental health issues. This involves discussing issues with a therapist, as well as learning relaxation techniques and coping techniques.
When seeking a therapist, make sure they are state-certified mental health professional and trained to treat your disorder. You can get a referral from your doctor or another trusted individual, or search online through local and state psychological associations.
A psychiatrist is a medical doctor specializing in the study and treatment of mental illness. They may see patients individually or as part of a larger group setting, serving as an important member of the mental health care team who can provide advice about medications as well as other specialized services like rehabilitation and community support programs.