Let’s be honest. Treadmills can be soul-crushingly boring. And counting reps on a leg press machine,…
Author: Rosella Wiley
Post-inflammatory Erythema (PIE) and Post-inflammatory Hyperpigmentation (PIH): Your Guide to Treatment and Prevention
You’ve finally gotten that stubborn breakout under control. But instead of clear skin, you’re left with…
The Gut-Skin Connection: How Probiotics Might Be Your Secret Weapon Against Acne
For years, we’ve treated acne as a surface-level problem. You know the drill: harsh cleansers, spot…
Sensory-friendly skincare for neurodivergent adults
For many neurodivergent adults—folks with autism, ADHD, sensory processing differences, and more—the world is a symphony…
Building a Minimalist, Multi-Functional Skincare Wardrobe
Let’s be honest. Your bathroom shelf probably looks a bit like a pharmacy. Serums, toners, creams…
A Guide to Dental Care for Individuals with Autoimmune and Inflammatory Conditions
Let’s be honest: managing an autoimmune or inflammatory condition is a full-time job. You’re tracking symptoms,…
The Intersection of Oral Health and Metabolic Health for Chronic Disease Management
You know, we often think of our mouth and the rest of our body as separate…
Digital Detox Strategies for Mental Health: Reclaim Your Calm in a Connected World
Let’s be honest. That little rectangle in your pocket? It’s a miracle and a menace. It…
Cultural Movement Practices from Indigenous Traditions: More Than Just Dance
Think about the last time you moved your body just for the joy of it. Maybe…
Acne in Transgender Individuals During Hormone Therapy: Your Guide to Navigating the Breakouts
Starting hormone therapy is a monumental, affirming step. It’s a journey toward alignment, toward feeling at…